Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Steve Lawson
Team: YMCA - Valparaiso (Valparaiso, IN)
Date: Sunday, February 17, 2019
Time: 33:10
Distance: 9.00 Miles
Laps: 9.0
Calories: 317
Speed (MPH): 16.3 Avg / 18.3 Max
Power (Watts): 135 Avg / 206 Max
Cadence (RPM): 65 Avg / 75 Max
Heartrate (BPM): 22 Avg / 102 Max

Laps

1.00 mi in 3:45
1.00 mi in 3:42
1.00 mi in 3:42
1.00 mi in 3:41
1.00 mi in 3:46
1.00 mi in 3:40
1.00 mi in 3:38
1.00 mi in 3:37
1.00 mi in 3:39