Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Phil LaCorte
Team: YMCA - Valparaiso (Valparaiso, IN)
Date: Monday, February 18, 2019
Time: 14:13
Distance: 4.01 Miles
Completed:
Calories: 182
Speed (MPH): 16.9 Avg / 24.0 Max
Power (Watts): 189 Avg / 326 Max
Cadence (RPM): 66 Avg / 82 Max
Heartrate (BPM): 145 Avg / 192 Max

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