Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: William Delaney
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Monday, February 18, 2019
Time: 15:08
Distance: 4.01 Miles
Laps: 1.2
Calories: 156
Speed (MPH): 15.9 Avg / 21.1 Max
Power (Watts): 147 Avg / 262 Max
Cadence (RPM): 60 Avg / 80 Max
Heartrate (BPM): 120 Avg / 136 Max

Laps

3.37 mi in 12:06
0.64 mi in 3:02