Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nate Kopp
Team: YMCA - Miami County - Robinson (Troy, OH)
Date: Monday, February 18, 2019
Time: 40:00
Distance: 14.56 Miles
Laps: 4.3
Calories: 812
Speed (MPH): 21.8 Avg / 29.9 Max
Power (Watts): 313 Avg / 600 Max
Cadence (RPM): 67 Avg / 91 Max
Heartrate (BPM): 147 Avg / 162 Max

Laps

3.37 mi in 9:16
3.37 mi in 8:57
3.37 mi in 9:02
3.37 mi in 9:22
1.08 mi in 3:23