Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Brian Garnett
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, February 18, 2019
Time: 12:09
Distance: 4.01 Miles
Completed:
Calories: 199
Speed (MPH): 19.8 Avg / 26.1 Max
Power (Watts): 248 Avg / 409 Max
Cadence (RPM): 54 Avg / 74 Max
Heartrate (BPM): 144 Avg / 158 Max

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