Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Raymond Anderson
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Monday, February 18, 2019
Time: 45:06
Distance: 8.68 Miles
Laps: 2.2
Calories: 292
Speed (MPH): 11.5 Avg / 20.6 Max
Power (Watts): 84 Avg / 315 Max
Cadence (RPM): 55 Avg / 72 Max
Heartrate (BPM): 102 Avg / 157 Max

Laps

4.01 mi in 19:02
4.01 mi in 21:53
0.66 mi in 4:11