Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chris Aitken
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Monday, February 18, 2019
Time: 42:01
Distance: 9.99 Miles
Laps: 10.0
Calories: 360
Speed (MPH): 14.3 Avg / 18.1 Max
Power (Watts): 119 Avg / 177 Max
Cadence (RPM): 86 Avg / 100 Max
Heartrate (BPM): 15 Avg / 150 Max

Laps

1.00 mi in 4:00
1.00 mi in 4:04
1.00 mi in 4:03
1.00 mi in 4:12
1.00 mi in 4:09
1.00 mi in 4:13
1.00 mi in 4:16
1.00 mi in 4:13
1.00 mi in 4:23
0.99 mi in 4:28

Goal

10 Miles