Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Llejend Berry
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Monday, February 18, 2019
Time: 30:27
Distance: 4.99 Miles
Laps: 3.3
Calories: 130
Speed (MPH): 9.8 Avg / 21.5 Max
Power (Watts): 48 Avg / 267 Max
Cadence (RPM): 61 Avg / 108 Max
Heartrate (BPM): 167 Avg / 239 Max

Laps

1.50 mi in 7:59
1.50 mi in 9:57
1.50 mi in 9:19
0.49 mi in 3:12

Personal Best

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