Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Doug Hill
Team: North Liberty Recreation Center (North Liberty, IA)
Date: Monday, February 18, 2019
Time: 23:54
Distance: 6.98 Miles
Completed:
Calories: 296
Speed (MPH): 17.4 Avg / 27.0 Max
Power (Watts): 183 Avg / 391 Max
Cadence (RPM): 81 Avg / 97 Max
Heartrate (BPM): 158 Avg / 173 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.