Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg West
Team: YMCA - Greater Toledo - Ft. Meigs (Perrysburg, OH)
Date: Wednesday, February 20, 2019
Time: 36:16
Distance: 10.00 Miles
Laps: 10.0
Calories: 322
Speed (MPH): 16.5 Avg / 20.2 Max
Power (Watts): 124 Avg / 230 Max
Cadence (RPM): 59 Avg / 70 Max
Heartrate (BPM): 99 Avg / 119 Max

Laps

1.00 mi in 4:12
1.00 mi in 4:00
1.00 mi in 3:48
1.00 mi in 3:46
1.00 mi in 3:37
1.00 mi in 3:34
1.00 mi in 3:26
1.00 mi in 3:25
1.00 mi in 3:20
1.00 mi in 3:08

Goal

10 Miles