Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Prendergast
Team: YMCA - Central New York - Hal Welsh East Area (Fayetteville, NY)
Date: Wednesday, February 20, 2019
Time: 11:20
Distance: 4.01 Miles
Completed:
Calories: 213
Speed (MPH): 20.8 Avg / 27.2 Max
Power (Watts): 288 Avg / 571 Max
Cadence (RPM): 66 Avg / 100 Max
Heartrate (BPM): 146 Avg / 160 Max

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