City Express 4.53 mi

Leaderboard

Ride Details

Rider: Mike Kelley
Team: YMCA - Chesapeake - Richard A. Henson (Salisbury, MD)
Date: Thursday, February 21, 2019
Time: 42:15
Distance: 10.09 Miles
Laps: 2.2
Calories: 527
Speed (MPH): 14.3 Avg / 36.7 Max
Power (Watts): 184 Avg / 433 Max
Cadence (RPM): 67 Avg / 96 Max
Heartrate (BPM): 120 Avg / 131 Max

Laps

4.53 mi in 19:20
4.53 mi in 18:42
1.03 mi in 4:13