Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Charles Grant
Team: YMCA - Greater Kansas City - Bonner Springs (Bonner Springs, KS)
Date: Thursday, February 21, 2019
Time: 15:30
Distance: 4.01 Miles
Completed:
Calories: 174
Speed (MPH): 15.3 Avg / 22.1 Max
Power (Watts): 163 Avg / 350 Max
Cadence (RPM): 71 Avg / 89 Max
Heartrate (BPM): 151 Avg / 159 Max

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