Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jodi Ruskievicz
Team: YMCA - Greater Kansas City - North Kansas City (North Kansas City, MO)
Date: Thursday, February 21, 2019
Time: 59:32
Distance: 12.00 Miles
Laps: 12.0
Calories: 369
Speed (MPH): 12.1 Avg / 22.4 Max
Power (Watts): 79 Avg / 278 Max
Cadence (RPM): 75 Avg / 111 Max
Heartrate (BPM): 116 Avg / 188 Max

Laps

1.00 mi in 6:23
1.00 mi in 6:16
1.00 mi in 4:04
1.00 mi in 4:41
1.00 mi in 4:36
1.00 mi in 5:26
1.00 mi in 4:27
1.00 mi in 4:48
1.00 mi in 4:58
1.00 mi in 5:46
1.00 mi in 4:17
1.00 mi in 3:50

Personal Best

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