Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: William Delaney
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Friday, February 22, 2019
Time: 18:40
Distance: 5 Miles
Completed:
Calories: 182
Speed (MPH): 16.1 Avg / 22.2 Max
Power (Watts): 138 Avg / 351 Max
Cadence (RPM): 63 Avg / 84 Max
Heartrate (BPM): 103 Avg / 114 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.