Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: R Becker
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Friday, February 22, 2019
Time: 21:21
Distance: 4.40 Miles
Laps: 1.1
Calories: 156
Speed (MPH): 12.4 Avg / 20.2 Max
Power (Watts): 97 Avg / 224 Max
Cadence (RPM): 64 Avg / 86 Max
Heartrate (BPM): 131 Avg / 150 Max

Laps

4.01 mi in 17:58
0.39 mi in 3:23