Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bryan Grenn
Team: Columbia Gym (Clarksville, MD)
Date: Friday, February 22, 2019
Time: 30:31
Distance: 6.98 Miles
Completed:
Calories: 266
Speed (MPH): 13.7 Avg / 21.9 Max
Power (Watts): 121 Avg / 229 Max
Cadence (RPM): 70 Avg / 84 Max
Heartrate (BPM): 143 Avg / 154 Max

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Ghost

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