City Express 4.53 mi

Leaderboard

Ride Details

Rider: Dj Duff
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Saturday, February 23, 2019
Time: 30:04
Distance: 5.81 Miles
Laps: 1.3
Calories: 301
Speed (MPH): 11.6 Avg / 33.3 Max
Power (Watts): 143 Avg / 412 Max
Cadence (RPM): 79 Avg / 106 Max
Heartrate (BPM): 141 Avg / 168 Max

Laps

4.53 mi in 23:04
1.28 mi in 7:00