Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: M Warr
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Monday, February 25, 2019
Time: 21:50
Distance: 6.98 Miles
Completed:
Calories: 328
Speed (MPH): 19.2 Avg / 24.4 Max
Power (Watts): 226 Avg / 540 Max
Cadence (RPM): 64 Avg / 82 Max
Heartrate (BPM): 161 Avg / 176 Max

Ghost

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