Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: James Lawson
Team: Franciscan Health Fitness Centers - Chesterton (Chesterton, IN)
Date: Monday, February 25, 2019
Time: 14:06
Distance: 4.15 Miles
Laps: 1.2
Calories: 171
Speed (MPH): 17.7 Avg / 23.0 Max
Power (Watts): 179 Avg / 296 Max
Cadence (RPM): 47 Avg / 60 Max
Heartrate (BPM): 120 Avg / 150 Max

Laps

3.37 mi in 10:51
0.78 mi in 3:15