Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Heidi Lewis
Team: YMCA - Greater Kansas City - North Kansas City (North Kansas City, MO)
Date: Monday, February 25, 2019
Time: 30:05
Distance: 5.91 Miles
Laps: 1.5
Calories: 203
Speed (MPH): 11.8 Avg / 21.6 Max
Power (Watts): 89 Avg / 269 Max
Cadence (RPM): 62 Avg / 78 Max
Heartrate (BPM): 160 Avg / 189 Max

Laps

4.01 mi in 20:15
1.90 mi in 9:50

Goal

30 Minutes