| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Monday, February 25, 2019 |
| Time: | 18:49 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 185 |
| Speed (MPH): | 16.0 Avg / 20.7 Max |
| Power (Watts): | 140 Avg / 336 Max |
| Cadence (RPM): | 76 Avg / 99 Max |
| Heartrate (BPM): | 200 Avg / 238 Max |
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