Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Lorne Gilsig
Team: Stow Fitness Center (Stow, MA)
Date: Wednesday, February 27, 2019
Time: 22:12
Distance: 7.50 Miles
Laps: 1.7
Calories: 332
Speed (MPH): 20.3 Avg / 22.4 Max
Power (Watts): 225 Avg / 288 Max
Cadence (RPM): 55 Avg / 63 Max
Heartrate (BPM): 152 Avg / 158 Max

Laps

4.42 mi in 13:03
3.08 mi in 9:09

Goal

20 Minutes