Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Amanda Cox
Team: YMCA - Central Virginia - Jamerson (Lynchburg, VA)
Date: Thursday, February 28, 2019
Time: 46:27
Distance: 12.00 Miles
Laps: 12.0
Calories: 397
Speed (MPH): 15.5 Avg / 20.7 Max
Power (Watts): 119 Avg / 225 Max
Cadence (RPM): 76 Avg / 92 Max
Heartrate (BPM): 137 Avg / 239 Max

Laps

1.00 mi in 3:54
1.00 mi in 3:58
1.00 mi in 4:04
1.00 mi in 3:50
1.00 mi in 3:56
1.00 mi in 3:35
1.00 mi in 3:51
1.00 mi in 4:00
1.00 mi in 3:49
1.00 mi in 4:00
1.00 mi in 3:21
1.00 mi in 4:09