Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gary Ricard
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Thursday, February 28, 2019
Time: 20:35
Distance: 5.00 Miles
Laps: 5.0
Calories: 153
Speed (MPH): 14.6 Avg / 20.4 Max
Power (Watts): 100 Avg / 212 Max
Cadence (RPM): 63 Avg / 85 Max
Heartrate (BPM): 118 Avg / 126 Max

Laps

1.00 mi in 4:27
1.00 mi in 4:10
1.00 mi in 3:58
1.00 mi in 4:00
1.00 mi in 4:00