City Express 4.53 mi

Leaderboard

Ride Details

Rider: Steve Coppess
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Thursday, February 28, 2019
Time: 51:38
Distance: 9.99 Miles
Laps: 2.2
Calories: 558
Speed (MPH): 11.6 Avg / 31.1 Max
Power (Watts): 156 Avg / 384 Max
Cadence (RPM): 61 Avg / 83 Max
Heartrate (BPM): 143 Avg / 154 Max

Laps

4.53 mi in 23:54
4.53 mi in 23:16
0.93 mi in 4:28