Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Ackermann
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Thursday, February 28, 2019
Time: 20:51
Distance: 5.00 Miles
Laps: 5.0
Calories: 153
Speed (MPH): 14.4 Avg / 20.4 Max
Power (Watts): 99 Avg / 219 Max
Cadence (RPM): 78 Avg / 85 Max
Heartrate (BPM): 124 Avg / 191 Max

Laps

1.00 mi in 4:25
1.00 mi in 4:12
1.00 mi in 4:13
1.00 mi in 3:59
1.00 mi in 4:02