Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jerry Stone
Team: Danko's All American Fitness (Plains, PA)
Date: Friday, March 1, 2019
Time: 20:08
Distance: 4.48 Miles
Laps: 1.1
Calories: 170
Speed (MPH): 13.4 Avg / 22.8 Max
Power (Watts): 117 Avg / 278 Max
Cadence (RPM): 47 Avg / 71 Max
Heartrate (BPM): 121 Avg / 136 Max

Laps

4.01 mi in 15:42
0.47 mi in 4:26