Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Monday, March 4, 2019
Time: 18:41
Distance: 5.43 Miles
Completed:
Calories: 230
Speed (MPH): 17.0 Avg / 31.1 Max
Power (Watts): 181 Avg / 562 Max
Cadence (RPM): 74 Avg / 93 Max
Heartrate (BPM): 143 Avg / 157 Max

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