Temple Ridge 13.50 mi

Leaderboard

Lap Details

Rider: Abe Scraggins
Team: YMCA - Middle Tennessee - North Rutherford (Smyrna, TN)
Date: Monday, March 4, 2019
Time: 49:30
Distance: 13.51 Miles
Completed:
Calories: 521
Speed (MPH): 16.4 Avg / 22.5 Max
Power (Watts): 151 Avg / 525 Max
Cadence (RPM): 58 Avg / 82 Max
Heartrate (BPM): 182 Avg / 218 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.