Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: michael graniero
Team: YMCA - Central New York - Hal Welsh East Area (Fayetteville, NY)
Date: Monday, March 4, 2019
Time: 30:12
Distance: 6.98 Miles
Completed:
Calories: 285
Speed (MPH): 13.8 Avg / 26.7 Max
Power (Watts): 133 Avg / 529 Max
Cadence (RPM): 84 Avg / 102 Max
Heartrate (BPM): 126 Avg / 145 Max

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