Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: YMCA Rider
Team: YMCA - Middle Tennessee - Donelson-Hermitage (Nashville, TN)
Date: Tuesday, March 5, 2019
Time: 30:03
Distance: 5.43 Miles
Completed:
Calories: 181
Speed (MPH): 10.8 Avg / 20.8 Max
Power (Watts): 77 Avg / 204 Max
Cadence (RPM): 49 Avg / 71 Max
Heartrate (BPM): 140 Avg / 184 Max

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