Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: michael graniero
Team: YMCA - Central New York - Hal Welsh East Area (Fayetteville, NY)
Date: Tuesday, March 5, 2019
Time: 29:38
Distance: 6.98 Miles
Completed:
Calories: 264
Speed (MPH): 14.1 Avg / 24.2 Max
Power (Watts): 125 Avg / 395 Max
Cadence (RPM): 85 Avg / 108 Max
Heartrate (BPM): 132 Avg / 153 Max

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