Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ryan Slaughter
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Tuesday, March 5, 2019
Time: 15:03
Distance: 4.77 Miles
Laps: 3.2
Calories: 204
Speed (MPH): 19.0 Avg / 22.3 Max
Power (Watts): 203 Avg / 361 Max
Cadence (RPM): 79 Avg / 85 Max
Heartrate (BPM): 81 Avg / 157 Max

Laps

1.50 mi in 4:54
1.50 mi in 4:22
1.50 mi in 4:52
0.27 mi in 0:55