Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, March 6, 2019
Time: 11:56
Distance: 2.62 Miles
Laps: 2.6
Calories: 116
Speed (MPH): 13.2 Avg / 17.3 Max
Power (Watts): 138 Avg / 196 Max
Cadence (RPM): 94 Avg / 115 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:14
1.00 mi in 4:11
0.62 mi in 3:31

Goal

10 Minutes