Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Adam Lynch
Team: East Syracuse Minoa CSD - Pine Grove Middle School (East Syracuse, NY)
Date: Wednesday, March 6, 2019
Time: 24:13
Distance: 6.98 Miles
Completed:
Calories: 291
Speed (MPH): 17.2 Avg / 23.4 Max
Power (Watts): 176 Avg / 343 Max
Cadence (RPM): 57 Avg / 69 Max
Heartrate (BPM): 155 Avg / 157 Max

Goal

1 Completed Lap

Ghost

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