Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Josh Stiffler
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Wednesday, March 6, 2019
Time: 19:44
Distance: 5 Miles
Completed:
Calories: 166
Speed (MPH): 15.2 Avg / 20.0 Max
Power (Watts): 117 Avg / 292 Max
Cadence (RPM): 90 Avg / 107 Max
Heartrate (BPM): 144 Avg / 162 Max

Goal

60 Minutes

Personal Best

Personal Best Personal Best

Ghost

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