Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Josh Stiffler
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Wednesday, March 6, 2019
Time: 21:03
Distance: 5.54 Miles
Laps: 5.5
Calories: 176
Speed (MPH): 15.8 Avg / 22.6 Max
Power (Watts): 116 Avg / 293 Max
Cadence (RPM): 88 Avg / 101 Max
Heartrate (BPM): 153 Avg / 172 Max

Laps

1.00 mi in 3:42
1.00 mi in 3:49
1.00 mi in 3:27
1.00 mi in 4:16
1.00 mi in 3:47
0.54 mi in 2:02

Goal

20 Minutes