Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Daniel Morrissey
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Wednesday, March 6, 2019
Time: 44:16
Distance: 12.00 Miles
Laps: 12.0
Calories: 410
Speed (MPH): 16.3 Avg / 21.5 Max
Power (Watts): 130 Avg / 253 Max
Cadence (RPM): 49 Avg / 72 Max
Heartrate (BPM): 156 Avg / 168 Max

Laps

1.00 mi in 3:58
1.00 mi in 3:38
1.00 mi in 3:45
1.00 mi in 3:29
1.00 mi in 3:43
1.00 mi in 3:37
1.00 mi in 3:34
1.00 mi in 3:39
1.00 mi in 3:32
1.00 mi in 3:32
1.00 mi in 3:35
1.00 mi in 4:14

Goal

12 Miles