Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: jason sutliff
Team: Minerals Sports Club (Vernon, NJ)
Date: Thursday, March 7, 2019
Time: 20:10
Distance: 5.51 Miles
Laps: 1.4
Calories: 238
Speed (MPH): 16.4 Avg / 24.3 Max
Power (Watts): 172 Avg / 409 Max
Cadence (RPM): 79 Avg / 99 Max
Heartrate (BPM): 148 Avg / 154 Max

Laps

4.01 mi in 14:41
1.50 mi in 5:29

Goal

20 Minutes

Personal Best

Personal Best Personal Best