Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: charles williams
Team: YMCA - Sidney-Shelby County (Sidney, OH)
Date: Thursday, March 7, 2019
Time: 23:06
Distance: 8.38 Miles
Completed:
Calories: 453
Speed (MPH): 21.8 Avg / 29.8 Max
Power (Watts): 302 Avg / 602 Max
Cadence (RPM): 56 Avg / 115 Max
Heartrate (BPM): 148 Avg / 189 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.