| Rider: | Tom Shewmake |
| Team: | West Seattle Health Club (Seattle, WA) |
| Date: | Thursday, March 7, 2019 |
| Time: | 29:21 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 345 |
| Speed (MPH): | 18.1 Avg / 24.5 Max |
| Power (Watts): | 172 Avg / 354 Max |
| Cadence (RPM): | 76 Avg / 97 Max |
| Heartrate (BPM): | 151 Avg / 168 Max |
Personal Best
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