Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: John Hayden
Team: Paul Derda Recreation Center (Broomfield, CO)
Date: Friday, March 8, 2019
Time: 30:14
Distance: 6.78 Miles
Laps: 1.3
Calories: 265
Speed (MPH): 13.5 Avg / 24.5 Max
Power (Watts): 123 Avg / 290 Max
Cadence (RPM): 73 Avg / 112 Max
Heartrate (BPM): 122 Avg / 142 Max

Laps

5.43 mi in 22:51
1.35 mi in 7:23