| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Friday, March 8, 2019 |
| Time: | 20:15 |
| Distance: | 5.75 Miles |
| Completed: | |
| Calories: | 258 |
| Speed (MPH): | 17.0 Avg / 26.7 Max |
| Power (Watts): | 188 Avg / 321 Max |
| Cadence (RPM): | 60 Avg / 81 Max |
| Heartrate (BPM): | 183 Avg / 238 Max |
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