Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Souks Mahanivong
Team: YMCA - Calgary - Eau Claire (Calgary, AB, Canada)
Date: Saturday, March 9, 2019
Time: 22:20
Distance: 4.99 Miles
Laps: 1.5
Calories: 174
Speed (MPH): 13.4 Avg / 20.5 Max
Power (Watts): 106 Avg / 228 Max
Cadence (RPM): 70 Avg / 91 Max
Heartrate (BPM): 178 Avg / 189 Max

Laps

3.37 mi in 12:48
1.62 mi in 9:32

Goal

30 Minutes