Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: James Zamparello
Team: Gold's Gym - Richmond (Midlothian) (Midlothian, VA)
Date: Sunday, March 10, 2019
Time: 56:04
Distance: 15.02 Miles
Laps: 2.2
Calories: 599
Speed (MPH): 16.1 Avg / 24.9 Max
Power (Watts): 154 Avg / 519 Max
Cadence (RPM): 59 Avg / 77 Max
Heartrate (BPM): 93 Avg / 158 Max

Laps

6.98 mi in 22:28
6.98 mi in 28:03
1.06 mi in 5:33