| Rider: | Josh Birch |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Monday, March 11, 2019 |
| Time: | 11:22 |
| Distance: | 3.37 Miles |
| Completed: | |
| Calories: | 140 |
| Speed (MPH): | 17.8 Avg / 20.7 Max |
| Power (Watts): | 181 Avg / 285 Max |
| Cadence (RPM): | 72 Avg / 93 Max |
| Heartrate (BPM): | 152 Avg / 166 Max |
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