Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Michael Joyce
Team: Kim White (Worcester, MA)
Date: Monday, March 11, 2019
Time: 30:03
Distance: 9.38 Miles
Laps: 1.3
Calories: 437
Speed (MPH): 18.7 Avg / 25.6 Max
Power (Watts): 218 Avg / 324 Max
Cadence (RPM): 76 Avg / 89 Max
Heartrate (BPM): 118 Avg / 160 Max

Laps

6.98 mi in 22:49
2.40 mi in 7:14