| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Monday, March 11, 2019 |
| Time: | 31:03 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 357 |
| Speed (MPH): | 15.2 Avg / 26.3 Max |
| Power (Watts): | 168 Avg / 465 Max |
| Cadence (RPM): | 64 Avg / 111 Max |
| Heartrate (BPM): | 155 Avg / 210 Max |
Personal Best
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