Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ryan Slaughter
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Monday, March 11, 2019
Time: 14:02
Distance: 5 Miles
Completed:
Calories: 255
Speed (MPH): 21.4 Avg / 29.1 Max
Power (Watts): 279 Avg / 597 Max
Cadence (RPM): 86 Avg / 95 Max
Heartrate (BPM): 165 Avg / 181 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.